Caffeine: Is it Good or Bad for Your Health?

What exactly is caffeine?

What exactly is caffeine?

Caffeine is a bitter chemical found in over 60 different plants, including:
  • Beans of coffee
  • Kola nuts, which are used to flavour soft drink colas Tea leaves
  • Cacao pods, which are utilised in the production of chocolate

Synthetic (man-made) caffeine is also used in several medicines, foods, and beverages. Synthetic caffeine is found in several pain medications, cold treatments, and over-the-counter alertness medicines, for example. Energy drinks, "energy-boosting" gums, and munchies all contribute to this.

The majority of people get their caffeine from drinks. Caffeine levels in different drinks can vary significantly, however they are generally:
  • 95-200 milligrammes per 8-ounce cup of coffee
  • 35-45 milligrammes in a 12-ounce can of cola
  • 70-100 milligrammes in an 8-ounce energy drink
  • 14-60 mg in an 8-ounce cup of tea

What are the effects of caffeine on the human body?

Caffeine affects your body's metabolism in a variety of ways. It:

  • Stimulates your central nervous system, making you feel more alert and giving you an energy boost.
  • Is a diuretic, which means it helps your body get rid of excess salt and water by making you urinate more frequently.
  • Increases the amount of acid produced in your stomach, which might cause an upset stomach or heartburn.
  • Calcium absorption in the body could be hampered.
  • Blood pressure is raised.
  • Caffeine reaches its greatest amount in your blood within one hour of eating or drinking it. Caffeine's effects might last for four to six hours after consumption.

What are the consequences of consuming too much caffeine?

Caffeine use of up to 400mg per day is not dangerous to most persons. Caffeine overdose can lead to a variety of health concerns, including:

  • Uncertainty and restlessness
  • Insomnia
  • Headaches
  • Dizziness
  • Heartbeats that are too fast or too irregular
  • Dehydration
  • Anxiety

Because of the dependency, you'll need to take more of it to achieve the same outcomes.

Caffeine affects some people differently than it affects others.


Source Link @ https://www.globenewswire.com/en/news-release/2021/06/07/2242849/0/en/Global-Caffeine-Market-is-expected-to-surpass-US-23-219-0-Million-by-2027-Says-Coherent-Market-Insights-CMI.html

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