Kefir : Health Benefits Have Been Proven.
In the natural health community, kefir is all the rage. It is particularly good for digestion and gut health because it is high in nutrients and probiotics. It is widely regarded as being healthier than yoghurt. Here are nine health benefits of kefir that have been scientifically proven. 1. Kefir is an excellent source of a variety of nutrients. Kefir is a fermented milk drink produced traditionally from cow's or goat's milk. It's prepared by combining milk and kefir grains. These aren't cereal grains, but grain-like yeast and lactic acid bacteria colonies that look like cauliflower. The microorganisms in the kefir grains proliferate and ferment the carbohydrates in the milk, turning it into kefir, over the course of around 24 hours. The grains are then extracted from the liquid and reused. In other words, kefir is the beverage, whereas kefir grains are the starter culture used to make it. 2 . Kefir Contains More Probiotics Than Yogurt When swallowed, some microbes c...